Areas of Treatment

• Anxiety and stress-related difficulties

• Low mood and depression

• Self-esteem and perfectionism

• Chronic pain management

• Emotional regulation and coping skills

• Social skills and relationship challenges

I bring genuine passion to supporting individuals as they navigate life's challenges and build meaningful, lasting change. My work is grounded in relational safety, creating a space where you feel heard, respected, and deeply understood, while recognising that safety looks different for everyone depending on their life experiences.

I approach therapy with curiosity and humility. I believe you are the expert in your own life, and my role is to work collaboratively alongside you to support insight and growth. I bring warmth, gentle humour, and a conversational style to sessions, so you can explore your experiences at your own pace, without judgment.

I work with both adults and young people, and my clinical background spans community mental health, acute mental health settings, and work with families and children living with chronic pain. I draw from a range of evidence-based approaches, including CBT, DBT, ACT, Inference-Based CBT, and mindfulness-based strategies, tailoring treatment to your specific needs and goals rather than taking a one-size-fits-all approach.

With children and adolescents specifically, I work within a relational framework with a particular interest in self-concept, taking a transdiagnostic approach that addresses self-concept as a root contributor to emotional difficulties, helping young people build a stronger, more stable sense of who they are.

As an international clinician, I have a genuine love for working across diverse cultures, and I bring curiosity and care to understanding the nuances of each client's personal story and background. I speak and understand Tamil and Hindi in addition to English, and welcome clients who would like to work in these languages.