How Can I Recognise And Manage Feelings Of Depression?

This video covers identifying possible signs of feeling depressed, seeking help for it, and managing depression. Click on the video to play it.

Key points from the video:

Depression is more than feeling sad or low, it is a persistent and serious condition that is common in people with heart failure. However, effective treatments available.

Signs and symptoms of depression:

• May overlap with symptoms from heart failure

• Loss of interest in activities you used to enjoy

• Withdrawing from family and friends

• Being unable to concentrate

• Feeling overwhelmed, indecisive and lacking in confidence

• Increased alcohol and other drug use

• Loss or change of appetite and significant weight loss or gain

• Trouble getting to sleep or staying asleep

• Feeling worthless, helpless and guilty

• Increased irritability, frustration and moodiness

• Feeling unhappy, sad or miserable most of the time

Symptoms that are not greatly impacting on your life:

• Self-management

• Physical activity

• Increasing your outdoor time

• Reach out to your family and friends for support

Symptoms that are intense and impacting your functioning:

• Seek professional help from your GP or cardiac nurse

• Speak to your GP if you are unsure about your symptoms

If you are having distressing thoughts about suicide:

• Dial 1800 011 511 for the mental health line

• Call 000

• Present to your local emergency department